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If you are thinking about suicide, harming yourself, or feel you cannot stay safe, call or text 988 now. If you are in immediate danger, call 911.
Mental Health Crisis Resources
Free, confidential crisis support for suicidal thoughts, emotional distress, overwhelm, panic, and urgent mental health needs.
988 Suicide & Crisis Lifeline
National — 24/7 — Free & ConfidentialFree, confidential support for people experiencing suicidal thoughts, emotional distress, mental health crisis, substance use crisis, or concern for someone else. Call, text, or chat.
Howard Center Crisis / First Call
Local — Chittenden County — 24/7Local Chittenden County crisis support for mental health, substance use, and urgent emotional support needs.
Emergency Services
Emergency — Call 911Use 911 if there is immediate danger, medical emergency, overdose, serious withdrawal, suicide attempt, or someone cannot stay safe.
This app does not provide counseling, therapy, diagnosis, or emergency care. It is a navigation tool only. If you are in crisis, please contact one of the services above.