Sunrise over the Burlington waterfront and Green Mountains

First Step VT

New days bring new beginnings.

One clear first step can change the path forward.

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If you are in immediate danger, call 911. If you are thinking about suicide or self-harm, call or text 988. If domestic abuse or sexual assault support may be unsafe to search on this device, use Quick Exit or call from a safer phone.

Support Groups & Meetings

Find recovery meetings, peer support, survivor support, family groups, and online support within 75 miles.

Support groups can help people feel less alone. Meetings are not a replacement for treatment, medical care, emergency services, or crisis support, but they can be an important part of recovery, safety, healing, and long-term support.
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⚠️ Meeting times and locations may change. Always confirm with the organization before attending. This app does not guarantee meeting accuracy.

17 resources found

AA Meetings – District 11 Vermont

Alcohol RecoveryBoth

Alcoholics Anonymous meetings in Vermont, including District 11 and the greater Burlington area. Check the current meeting list for times, formats, and locations.

Burlington, VT

Meeting schedules can change. Confirm details before attending.

AAAlcohol Recovery12-StepBurlingtonIn-Person

Burlington AA Hotline

Alcohol RecoveryIn-Person

Burlington-area AA hotline for help finding AA meetings and local support.

Burlington, VT

Meeting schedules can change. Confirm details before attending.

AAHotlineAlcohol RecoveryLocal Support

Vermont NA Helpline

Substance Use RecoveryBoth

Narcotics Anonymous support for people seeking recovery from drug addiction. Call the Vermont NA helpline or use the NA meeting finder for meeting details.

Vermont, VT

Meeting schedules can change. Confirm details before attending.

NANarcotics AnonymousSubstance Use12-StepRecovery

SMART Recovery Meetings

SMART RecoveryBoth

SMART Recovery offers meetings for people seeking help with alcohol, drug use, or other addictive behaviors. Meetings may be online or in person.

Meeting schedules can change. Confirm details before attending.

SMART RecoveryNon-12-StepOnlineIn-PersonAddiction Recovery

NAMI Vermont Peer Support Groups

Mental Health Peer SupportBoth

Free peer-led support groups for people living with mental health conditions. Groups provide a safe place for support, understanding, encouragement, and hope.

Burlington, VT

Mental HealthPeer SupportNAMIFreeVermont

NAMI Vermont Family Support Groups

Family / Loved One SupportBoth

Support groups for family members and friends supporting someone living with a mental health condition.

Burlington, VT

Family SupportLoved OnesMental HealthNAMIFree

Steps to End Domestic Violence

Domestic Abuse Survivor SupportIn-Person

Local Chittenden County support for people affected by domestic abuse. Contact the hotline for current support group details, safety planning, and advocacy.

🔒Contact advocate for safe meeting details. For safety reasons, some survivor group details may not be publicly listed. Contact an advocate for safe information.
Domestic AbuseSurvivor SupportSafety PlanningAdvocacyHotline

HOPE Works – Sexual Assault Support

Sexual Assault Survivor SupportIn-Person

Local Chittenden County support for survivors of sexual violence. HOPE Works can help with hotline support, advocacy, counseling, and support options.

🔒Contact advocate for safe meeting details. For safety and privacy, contact HOPE Works directly for current survivor support options.
Sexual AssaultSurvivor SupportAdvocacyCounselingHotline

988 Suicide & Crisis Lifeline

Mental Health Crisis SupportOnline

Free, confidential crisis support by call, text, or chat for suicidal thoughts, emotional distress, mental health crisis, or substance use crisis.

988Suicide PreventionMental Health CrisisTextChat

Turning Point Center of Chittenden County

Recovery Community SupportIn-Person

Local recovery community center in Burlington offering peer support, meetings, and recovery resources.

179 South Winooski Avenue, Burlington, VT 05401

Verify current group and meeting calendar before attending.

Recovery CommunityBurlingtonPeer SupportMeetingsLocal

UVM Health Network Bereavement Support

Grief SupportBoth

Bereavement and grief support groups for adults grieving the death of a loved one. Offered through hospice and home health programs serving Chittenden and Grand Isle counties.

🔒Contact advocate for safe meeting details. Group schedules vary — call ahead to confirm current meeting times and registration.
GriefBereavementHospiceChittenden CountyFree

GriefShare — Burlington Area

Grief SupportBoth

Weekly grief support group for adults grieving the death of a family member or friend. Video and workbook-based, faith-friendly. Search the directory for Vermont in-person and online groups.

Group availability varies — confirm details on the GriefShare directory before attending.

GriefBereavementAdultsFaith-FriendlyOnline

Vermont Gambling Helpline

Problem Gambling SupportOnline

Free, confidential 24/7 helpline for anyone affected by problem gambling — including sports betting, casinos, online gambling, and lottery. Call, text, or live chat for support, self-assessment, and local treatment referrals in Vermont.

GamblingProblem GamblingHelplineVermont24/7

Vermont Council on Gaming and Health

Problem Gambling SupportBoth

Vermont affiliate of the National Council on Problem Gambling, offering prevention, education, referral, and support for problem gambling and gaming. Call for local resources and treatment connections.

145 Pine Haven Shores Rd, Suite 1000A, Shelburne, VT 05482

GamblingProblem GamblingVermontPreventionReferral

Gamblers Anonymous — Vermont

Problem Gambling SupportBoth

12-step fellowship for people who want to stop gambling. Meetings available in person and by phone/online. Use the GA meeting finder to locate Vermont and virtual meetings.

Meeting schedules can change. Confirm details before attending.

GamblingProblem Gambling12-StepGAPeer Support

Gam-Anon (Family & Friends of Gamblers)

Family / Loved One SupportBoth

12-step fellowship for the family, friends, and loved ones of someone with a gambling problem. You do not have to be the one gambling to get support. In-person and online meetings available.

Meeting schedules can change. Confirm details before attending.

GamblingFamily SupportLoved Ones12-StepGam-Anon

National Problem Gambling Helpline

Problem Gambling SupportOnline

Free, confidential 24/7 helpline connecting people anywhere in the US to local problem gambling resources, treatment, and support. Call or text 1-800-GAMBLER (1-800-426-2537), or chat online. Also reachable at 1-800-MY-RESET (1-800-697-3738).

GamblingProblem GamblingHelpline24/7National

What to Expect at a Support Group

  • You usually do not have to speak if you do not want to. You can listen first.
  • Some meetings are open to anyone; some are closed to people with that specific issue.
  • Meetings are different — if one does not feel right, try another.
  • Support groups are not a replacement for emergency help, medical care, therapy, or detox.
  • Survivor groups may have extra privacy and safety rules.
  • Online meetings can be a good first step if in-person feels too difficult.

Questions to Ask About Support Groups

  • · Is this meeting open to newcomers?
  • · Is this meeting open or closed?
  • · Is it in person, online, or hybrid?
  • · Is the location still current?
  • · Is there parking or bus access?
  • · Is the meeting beginner-friendly?
  • · Is there a women's group, LGBTQ+ group, secular group, or family group?
  • · Do I need to register first?
  • · Is it safe and confidential?
  • · Can I bring a support person?

Online Meetings

Online meetings may be useful if transportation, privacy, disability, weather, work schedule, or childcare makes in-person attendance difficult.

AA Online Meetings

Find AA meetings held online.

Open

SMART Recovery Online

Online SMART Recovery meetings for alcohol, drugs, and other behaviors.

Open

NAMI Vermont Online Groups

NAMI Vermont peer and family support groups, some held online.

Open

988 Chat (Crisis Support)

Free online chat with a trained crisis counselor, 24/7.

Open

RAINN Support (Sexual Assault)

Confidential online chat and phone support for survivors of sexual violence.

Open

National DV Hotline Chat

Chat or text with a trained domestic violence advocate.

Open
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