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First Step VT

New days bring new beginnings.

One clear first step can change the path forward.

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Domestic Abuse Support

You are not alone. Support is available. You do not have to decide anything right now.

Safety note: If someone may be monitoring your phone or browser, use a safer device if possible, delete your browsing history after visiting, or call or text from a trusted phone.

You can reach out for support

A domestic violence advocate can help you talk through your options — including safety planning, shelter, legal advocacy, and next steps. You do not have to decide anything right away, and you do not have to leave immediately.

Calling or texting an advocate is confidential and does not commit you to any action.

Text option

Text START to 88788 to reach the National Domestic Violence Hotline by text.

thehotline.org — live chat available

A domestic violence advocate can help you make a safety plan based on your specific situation. You are not expected to figure this out alone.

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