Sunrise over the Burlington waterfront and Green Mountains

First Step VT

New days bring new beginnings.

One clear first step can change the path forward.

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Safety Planning

Only use this page if it is safe to do so. You do not have to fill in everything.

Safety note: If someone may be monitoring your phone or browser, use a safer device if possible, delete your browsing history after visiting, or call or text from a trusted phone.

A domestic violence advocate can help you make a safety plan based on your specific situation. This page is a starting place — not a replacement for speaking with an advocate. You do not have to decide to leave, and you do not need a complete plan before reaching out.

My Safety Notes

Notes are saved only on this device. No account required.

This page does not replace an advocate. A trained advocate can help you make a plan based on your situation. You are not expected to figure this out alone.

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