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First Step VT

New days bring new beginnings.

One clear first step can change the path forward.

Local & National Help Resources

Burlington, Winooski, and Vermont support services for substance use, domestic abuse, housing, sexual assault, mental health crisis, and suicide prevention.

988 Suicide & Crisis Lifeline

National — 24/7 — Free & Confidential

Free, confidential support for people experiencing suicidal thoughts, emotional distress, mental health crisis, substance use crisis, or concern for someone else. Call, text, or chat.

Suicide preventionMental health crisisEmotional supportText optionChat option24/7Confidential

VT Helplink

24/7 Statewide Navigation

Free and confidential help by phone, text, and chat for alcohol, substance use, and mental health support. A strong first step for treatment navigation.

Substance useStart todayText optionConfidentialTreatment locator

Howard Center

Local Mental Health & Substance Use

Local Burlington resource for mental health, substance use support, crisis support, counseling, case management, and connection to services.

Substance useMental healthLocal supportCrisis supportChittenden County

UVM Medical Center Addiction Treatment Center

Outpatient Addiction Treatment

Burlington outpatient addiction treatment for alcohol and substance use disorders and co-occurring mental health concerns.

Substance useOutpatient careMedical supportAlcohol treatment
802-847-3333
1 South Prospect Street, Burlington, VT
Visit website

Vermont 2-1-1

General Help / Resource Navigation

Free information and referral support for housing, food, crisis services, domestic and sexual violence services, substance use programs, legal assistance, youth and family services, and other human service needs.

HousingFoodCrisisGeneral helpResource navigation

Steps to End Domestic Violence

Domestic Abuse Support — Burlington/Chittenden County

Local support for people affected by domestic abuse including hotline support, safety planning, advocacy, shelter connection, support groups, and legal advocacy.

Domestic abuseSafety planningShelter advocacyLegal advocacy24/7 hotline

National Domestic Violence Hotline

National — 24/7

Free, confidential, 24/7 support for people affected by domestic violence or relationship abuse.

Domestic abuse24/7Text optionSafety planningNational support
800-799-7233
Text START to 88788
Visit website

HOPE Works

Sexual Violence Crisis Center — Burlington/Chittenden County

Burlington/Chittenden County sexual violence crisis center providing 24/7 hotline support, advocacy, counseling, hospital/legal advocacy, support groups, and prevention services.

Sexual assaultAdvocacyCounselingHospital advocacy24/7 hotline

RAINN National Sexual Assault Hotline

National — 24/7

Free, confidential, 24/7 support for survivors of sexual assault through phone, chat, and text.

Sexual assault24/7Text optionNational supportConfidential
800-656-4673
Text HOPE to 64673
Visit website

National Problem Gambling Helpline

National — 24/7 — Free & Confidential

Free, confidential 24/7 support for anyone affected by problem gambling. Call or text 1-800-GAMBLER (1-800-426-2537), or chat online. Connects to local treatment and resources nationwide.

Problem gambling24/7Text optionChat optionConfidentialNational
1-800-426-2537
Text 1-800-426-2537
Visit website

Vermont Gambling Helpline

Vermont — 24/7 — Free & Confidential

Vermont's 24/7 problem gambling helpline offering call, text, and live chat support, self-assessment, and local treatment referrals. For sports betting, casinos, online gambling, lottery, and any gambling concern.

Problem gamblingVermont24/7Text optionChat optionConfidential
1-800-426-2537
Text 1-800-426-2537
Visit website

Gamblers Anonymous (GA)

12-Step Fellowship — In-Person & Online

12-step fellowship for people who want to stop gambling. Find in-person and online GA meetings through the official meeting directory.

Problem gambling12-StepPeer supportIn-personOnline

Gam-Anon (Family & Friends)

12-Step Fellowship for Loved Ones

12-step fellowship for family and friends of someone with a gambling problem. Support whether or not the gambler is seeking help. In-person and online meetings.

Problem gamblingFamily supportLoved ones12-StepPeer support

Resource information is provided for navigation purposes. Always verify phone numbers and availability before relying on them.

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